ARTICLE OF THE MONTH: THE ART OF BARBELL CURLING

Learn more

In this excellent article, we learn of the Silver Era techniques used to develop the biceps. Silver Era bodybuilders made the most of the limited equipment that they had, and developed amazing natural drug free physiques. To view a video based on this article, visit: https://www.youtube.com/watch?v=6dKNCY-4M4o

curling.png