Building a Chest Like a Fortress by Arnold

Building a Chest Like a Fortress by Arnold

In this rare booklet, Arnold explains the different exercises he used to develop his enormous 56 inch chest, and arguably one of the greatest chests of all time! Fully illustrated, each exercise is demonstrated and explained in great detail. Arnold explains the importance of the function of the chest and his high volume approach to training and gives a superset chest routine that is bound to help you develop a chest like Arnold's!! 14 pages

    CHF 15.00Price