Building a Wide Muscle-Studded Back by Arnold Schwarzenegger
Arnold's original booklets are back! Arnold relates his earliest stories from his career including his meeting and touring with Reg Park in South Africa, and describes the anatomy of the back muscles, and then takes you through a variety of exercises including those he learnt at Vince's Gym and Gold's Gym upon arriving to the US. All exercises are fully illustrated, with some Arnold's earliest photos ever taken at Gold's Gym. 16 pages.