Building the Legs of an Oak by Arnold Schwarzenegger
Arnold's original booklets are back! Arnold relates his earliest stories from the US and describes the anatomy of the thighs, hamstrings and calves, and then takes you through a variety of exercises including those he learnt at Vince's Gym and Gold's Gym upon arriving to the US. All exercises are fully illustrated, with some Arnold's earliest photos ever taken at Gold's Gym. 16 pages.