Leg Training Manual by Tom Platz

Leg Training Manual by Tom Platz

The definitive works of Tom Platz are now available. Tom Platz used a power building method combining powerlifting with bodybuilding to build a level of mass density never before seen in the history of bodybuilding. He combined this wisdom gained from the golden era legends with a level of intensity training that even Arnold Schwarzenegger took note of. Fully illustrated, Tom Platz explains the exercises he found most beneficial, as well as how to train the Squat for Power, and give several bodybuilding routines he used for building size, power and strength. He also explains his competition routines for developing muscular separation and striations in the thighs of which he was so famous for. Finally, Tom also explains his method of training calves.16 pages.

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