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In this excellent ebook, Bernarr Macfadden compares the pros and cons of different diets such as the meat diet, mixed diet and the raw food diet, as well as talking about the different meal plans such as the 1, 2 or 3 meal plan. Also is a section on muscle building foods, and what things to avoid. An excellent book written during the Bronze Era of Physical Culture. Enjoy 

Strength from Eating

CHF 10.00Price
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