Upper Body Muscle Mass and Power by Tom Platz
The definitive works of Tom Platz are now available. Tom Platz used a power building method combining powerlifting with bodybuilding to build a level of mass density never before seen in the history of bodybuilding. He combined this wisdom gained from the golden era legends with a level of intensity training that even Arnold Schwarzenegger took note of. Fully illustrated, Tom Platz explains the exercises he used, and gives routine for gaining power, pyramiding, gaining mass and how to effectively combine powerlifting with bodybuilding. 24 pages.