This is the advanced follow up course to the original 1930s Maxalding course that was published in 1955 by Maxick and Monte Saldo. Because it combines advanced calisthenics, it is best performed after one has practiced basic Muscle Control.
This ebook goes through 8 different lessons with increasingly difficult muscle controls. Application of Muscle Control in Calisthenics is introduced over the weeks and months, with very advanced exercises introduced as the course progresses, including hand balancing.
Fully illustrated and explained in great detail.
66 pages. Ebook