This is course also follows up from the original 1930s Maxalding course and was published in 1957, and one could say it is an intermediate level course by Maxick and Monte Saldo. Because it combines calisthenics, it is best performed after one has practiced basic Muscle Control.
This ebook goes through 6 different lessons with increasingly difficult muscle controls. Application of Muscle Control in Calisthenics is introduced over the weeks and months, with advanced exercises introduced as the course progresses, including hand balancing. More leg controls are also introduced in this course, which were not evident in the previous courses.
Fully illustrated and explained in great detail.
52 pages. Ebook
top of page
bottom of page