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This Maxalding Courseis ideal for those wishing to combine Muscle Control with Bodybuilding.

In this ebook, 3 increasingly difficult lesson's are given by Maxick and demonstrated by his students.

An example bodybuilding routine is given, and the muscle control program is layed out in 3 lessons that increase in difficulty. Application of Muscle Control using Dumbbells and increasingly challenging calisthenics movements are also prescribed.

Fully illustrated and explained in great detail.

31 pages lon, Ebook.



Bodybuilding and Muscle Control Development Course 1972 ebook

CHF 15.00Price
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