Want to learn how Silver Era Stars like Abe Goldberg, Clarence Ross and Alan Stephan grew their rib cage and developed massive chest musculature naturally? Then this ebook is for you! Along with learning how to expand your rib cage, this ebook details exercises for building massive pec, shoulder and back muscles.
Exercises listed inlcude Barbell and Dumbell exercises.
Programs for beginners, intermediate and advanced trainees are listed, as well as bulk and definition courses, and correctional programs for narrow shoulders, shallow chest, dropping saggy pecs, and narrow back.
Finally, supplements and dietary recommendations are also given.
Ebook is 56 pages long and fully illustrated.
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