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This is Mike Mentzer's classic text for Beignners starting Heavy Duty Style of training. Unlike the High Volume appraoch preached by Golden Era bodybuilders, Mike Mentzer would go against the grain and adopt a very abbreviated form of training focusing on increasing intensity with each program that would revolutionize Bodybuilding. Ebook 21 pages

Heavy Duty for Beginners and Women ebook

CHF 10.00Price
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