How I built my 19 inch Arms by Reg Park

In this new ebook series, Reg Parks training routines for winning the Mr Europe and World's Best Built Man will be described. This new ebook explores Reg Park's routine he performed for biceps and triceps after touring the US. While travelling throught the US, he met and trained with many of the Silver Era legends. In learning from his training partners, he created the routines described in this series. Enjoy!


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