In this booklet, you will find unsual exercises that British strongman Edward Aston used thorughout his career. This book lists exercises that can not be found anywhere else. Within is also his biography as well as a discussion of several notable strongmen of the day along with their special pet feats of grip strength.
Learn about and adapt Aston’s unusual grip training exercises. Some he not only personally used but had discovered throughout his colorful strongman stage career. Fully illustrated, a very informative publication. 40 pages long.