The Original Booklets from Larry Scott are back! Learn all the secrets of the first Mr Olympia! This booklet is ideal for the Novice bodybuilder, especially the skinny underweight type. Larry relates his own experience and how diet was the key to gain muscular bulk. He describes the role of the body's metabolism, sleep and rest and things to avoid to ensure steady muscular hypetrophy. Larry of course describes a suitbale program for beginners and diet. 16 pages long.