This course from the 1970s appears to have replaced the original advanced course from 1955 Maxalding course and was published in 1975, and reintroduces Maxaldists to advanced muscle control. It is different to the original course that was published in the 1955.
Because it combines advanced calisthenics, it is best performed after one has practiced basic Muscle Control.
This ebook goes through 6 different lessons with increasingly difficult muscle controls. Application of Muscle Control in Calisthenics is introduced over the weeks and months, with very advanced exercises introduced as the course progresses, including hand balancing.
Fully illustrated and explained in great detail.
43 pages. Ebook