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Reg Park’s Favourite Biceps Routine
Reg Park is considered one of the greatest bodybuilders of all time, developing a herculean physique that to this day is impressive and...

Golden Era Bookworm
Mar 284 min read
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Advanced Exercises For The Neck
Neck training continues to be an increasingly important form of training in my routine as well as that of my clients, because of the many...

Golden Era Bookworm
Mar 273 min read
16 views
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20 Year Old Bodybuilder Dies At The Arnold Classic, But Will Bodybuilding Change?
It’s happened again! A 20 year old bb named Jodi Vance has died at the Arnold Classic and this news is making it around the internet yet...

Golden Era Bookworm
Mar 253 min read
21 views
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Q & A #1: What is the Next Era in Bodybuilding?
Today I am starting my first Q and A answering a popular question which is, if we have had the Bronze Era, Silver Era, Golden Era and...

Golden Era Bookworm
Mar 253 min read
25 views
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