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Have you ever seen how Arnold does his lateral raises? You’d might think “he’s not hitting delts but traps bro”, and sure, that’s correct. But then why did so many bb’s do it? Robby Robinson, Frank Zane and Ken Waller did the same thing. These guys are considered some of the most iconic bodybuilders of all time. Were they really training sub-optimally, or is it possible they knew something we don’t? First, let’s focus on shoulder movement as applied to resistance training. It

For decades, the food pyramid told us to fear fat and eat more grains — yet bodybuilders were doing the exact opposite. Today, nutrition policy has quietly come full circle. The new food pyramid looks revolutionary — but if you’ve studied bodybuilding nutrition, you’ll realize it’s nothing new at all. Anyone that knows anything about bodybuilding will know that fitness and bodybuilding diets focus on protein, healthy fats and vegetables and fruits at the top, generally known

Today we will be looking at Reg Park’s favourite Ab exercises. Although silver era pioneers like Reg Park were considered massive for their respective era, Reg always maintained that a well developed set of abdominals really set off a man’s physique. Reg always ended his workouts with abdominal exercises, and although his program contains 4 exercises, it would make more sense to choose one exercise per day if you are to train abs every day. Back in the Silver and Golden Era,

In this article, we’re diving deep into one of the most misunderstood and misrepresented exercises in bodybuilding history: the Hack...