For decades, the food pyramid told us to fear fat and eat more grains — yet bodybuilders were doing the exact opposite. Today, nutrition policy has quietly come full circle. The new food pyramid looks revolutionary — but if you’ve studied bodybuilding nutrition, you’ll realize it’s nothing new at all. Anyone that knows anything about bodybuilding will know that fitness and bodybuilding diets focus on protein, healthy fats and vegetables and fruits at the top, generally known as a high-protein...

Today we will be looking at Reg Park’s favourite Ab exercises. Although silver era pioneers like Reg Park were considered massive for their respective era, Reg always maintained that a well developed set of abdominals really set off a man’s physique. Reg always ended his workouts with abdominal exercises, and although his program contains 4 exercises, it would make more sense to choose one exercise per day if you are to train abs every day. Back in the Silver and Golden Era, it was common...

In this article, we’re diving deep into one of the most misunderstood and misrepresented exercises in bodybuilding history: the Hack...