3 More Reps! (Volume 1): The Science of Advanced Bodybuilding, by George Snyder and Rick Wayne. Originally published in 1978, this book compiles the exact training routines, philosophies, and intimate interviews of the "super-champions" from the Golden Era of bodybuilding.
Key Features of Volume 1
The Legendary Roster: Features first-hand training insights and exclusive interviews with titans like Arnold Schwarzenegger, Franco Columbu, Frank Zane, Ed Corney, Robby Robinson and Mike Mentzer. 
The Philosophy: The title stems from the old-school mentality that the real muscle growth and mental toughness are forged when you push past your perceived limits to grind out those final, agonizing "three more reps."
Golden Era Training Style Described in the Book
It emphasizes mastery over the movement pattern, controlled negatives, and intense focus over simply moving a weight from point A to point B. Mind-Muscle Connection. High Volume vs. High Intensity: The book showcases a fascinating clash of methodologies from that era. You see Arnold's classic high-volume, multi-set approach contrasting directly with Mike Mentzer’s emerging "Heavy Duty" high-intensity, low-volume philosophy.
The book is a paperback, used but in excellent condition. The books is 200 pages long.
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