In this classic ebook, Ed Corney, the Master Poser from the Golden Era of Bodybuilding tells you exactly how he developed his arms. He discusses the role of genetics, anatomy and kinesiology of the arms muscles, as well as going through a multitude of different exercises as variety is key in building arms.
Ed Corney also describes his 10 favourite exercises for building arms. Each are well illustrated, and to top it off, some awesome photography of Ed Corney is found throughout this ebooklet.