Be Happier, Be Healthier by Gayelord Hauser
Another classic book by Gayelord Hauser, Silver Era's foremost nutritional guru, and guru to the Silver Era bodybuilders such as Steve Reeves. This book is 292 pages, full of information on balancing the body and mind, and taking care of the body as a unit...much like the holistic approach to cultivating the body and mind which the Silve Era Bodybuilders practiced. Enjoy this classic!!