Bob Gajda: The Science of Bodybuilding
Bob Gajda, 1966 AAU Mr. America, is remembered not only for his impressive physique but for his groundbreaking role in developing modern strength training. Known as the “Father of Circuit Training,” Gajda combined bodybuilding with exercise science long before it became mainstream. He trained alongside legends such as Sergio Oliva and Bill Seno, and his methods reshaped gyms, athletic performance, and rehabilitation practices worldwide. This book compiles Gajda’s philosophies, training methods, and rare writings, offering insight into how science and passion forged a new path for bodybuilding. Whether you’re a lifter, coach, or historian of the Iron Game, this is your opportunity to learn directly from one of the sport’s greatest innovators.