Compiled by Terry Strand of the Chicago Iron group, this ebook celebrates the life and bodybuilding principles and achievements of one bodybuilding's greatest pioneers, Bob Gajda. With almost 200 pages of rare articles, this book is a compilation of Bob Gajda's system of Peripheral Heart Action which Chicago Bodybuilders such as Bob Gajda and Sergio Oliva would use to become champion bodybuilders and weightlifters.
The ebook is split into 5 sections:
1. The 1966 Mr America Victory
2. Peripheral Heart Action articles
3. Bodybuilding for Beginners articles
4. Mr America articles
5. The Golden Age of Chicago Muscle
Most articles are well illustrated, and several feature Sergio Oliva too.
Note, most information within is scanned.
ebooks is 195 pages.