Eugene Sandow's Chest Expander Course

In this ebook, discover Eugene Sandow's Second Bodybuilding System!! If you have tried the Light Dumbbell System and have found it effective, prepare to enjoy Sandow's Second System of Bodybuilding, which features the use of the Chest Expander. Realising that he could improve further on his Light Dumbbell System which included mainly contracting curls and presses for the anterior muscles of the body, the Chest Expander provides opposing movements, namely extension and expansion, as well as pulling. By combining the light dumbbell system, once can train both push and pull!! Enjoy!

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