Fat of the Land

Fat of the Land

Fat of the Land, written by Vilhjalmur Stefansson is an instrumental book expanding on the classic, Not be Bread Alone, which describes the high protein hig fat diets of northern population, which would later become the norm in bodybuilding diets of the Silver and Golden Era, and serve as the basis of the nutritional principles of both Rheo H Blair and Vince Gironda. 382 pges, Enjoy!

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