©2019 by Golden Era Bookworm. Proudly created with Wix.com

Hoffman's Daily Dozen

If you are looking for a short workout to keep you strong and healthy then this booklet is for you. In this ebook you will learn the 12 basic exercises that will keep you fit and strong throughout your life. Exercises such as squatting, pressing, rowing and curling are described with a basic program. Enjoy!

 

    CHF5.00Price