How I Built My 20 inch Arms Volume 2 by Larry Scott
The Original Booklets from Larry Scott are back! Learn all the secrets of the first Mr Olympia! This booklet is more advanced than the first volume of "How I Built My 20 Inch Arms" and the instructions from the beginners booklet should be adhered to first as the advice in this advanced booklet follows from the advice in the previous booklet.
Larry introduces the student to new training advanced principles such as Cheating, Flushing and Burns which will be used throughout the different routines. 4 different routines are explained which Larry used during his career, especially towards the later part, where he began inventing his variations of curls at Vince's Gym. Some very advanced principles are detailed in this booklet which Larry made famous, such as Burns at the ends of sets. All exercises are fully illustrated. 28 pages long.