How to Build a Wide Thick Muscular Back by Franco Columbu

How to Build a Wide Thick Muscular Back by Franco Columbu

Franco Columbu was pound for pound, one of the strongest Golden Era Bodybuilders. In this publication written by Franco Columbu, Franco explains his Back specialization program for his preparation for the Mr World and Mr Universe competition. In this unique booklet, Franco details the importance of training the back along with the shoulders, and reveals that he based his theory as Don Howorth used this combined method of training which was emulated from Steve Reeves, to develop extremely wide and thick back. Franco details both intermediate and advanced programs and also details the importance of back anatomy and stretching out the fascia for increased msucular volume. 16 pages long

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