Franco Columbu was pound for pound, one of the strongest Golden Era Bodybuilders. In this publication written by Franco Columbu, Franco explains his Legs and Abs specialization program for his preparation for the Mr World and Mr Universe competition which was based on his powerlifting and bodybuilding knowledge. As Franco says, the development of the legs cannot be understated, as they form the foundation for your entire physique. He also details the importance of developing strong and thick calves. Ebook is 16 pages long