How to Develop a Mr Universe Chest by Franco Columbu

How to Develop a Mr Universe Chest by Franco Columbu

Franco Columbu was pound for pound, one of the strongest Golden Era Bodybuilders. In this publication written by Franco Columbu, Franco explains his Chest specialization program for his preparation for the Mr Universe competition. This booklet and method is rather unique, as Fronco would combine Chest training with Abdominals!! In this way, when he expanded his rib cage, keeping his abdominals tight would accentuate the size of his Rib Cage! He also details the anatomy of the chest, the importance of recovery and diet. 16 pages long

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