How to Develop Massive Shoulders by Franco Columbu

How to Develop Massive Shoulders by Franco Columbu

Franco Columbu was pound for pound, one of the strongest Golden Era Bodybuilders. In this publication written by Franco Columbu, Franco explains his Delts specialization program for his preparation for the Mr Universe competition. He details both an intermediate and advanced program. This booklets is also very unique in that Franco talks about the importance of training his back along with this shoulders to WIDEN the shoulder frame. He also details the anatomy of the shoulder and it's importance in strength. 16 pages long

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