How to Get the Most Muscularity and Definition by Franco Columbu

How to Get the Most Muscularity and Definition by Franco Columbu

Franco Columbu was pound for pound, one of the strongest Golden Era Bodybuilders. In this publication written by Franco Columbu, Franco explains his bodybuilding principles on obtaining precontest definition, which is heavily based on boxing principles as he was a champion boxer before he was a bodybuilder. Described are chapters on training the waist, incorporation of cardiovascular training, and diet, and much more. 16 pages long

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