The next issue of IronMan Magazine is now available! Volume 7 no 6 articles inclide a Silver Era routine for developing the Neck Muscles, a report on Bob people 700 lb Deadlift, the 194 World Weightlifting Championships, Why training 3 times a week is effective, using buckets as dumbbells ......and much much more! You will not want to miss out on this classic Old School Publication! Ebook 48 pages!