Joe Bonomo's Strongman Cable course ebook is one of the most comprehensive courses on Chest Expander training ever written. It is 100 pages of pure knowledge on how to train with this simple yet versatile piece of equipment.
The ebook describes 6 different Chest Expander courses for training the entire body, along with topics such as the human body, the different organ systems and how they help in muscle growth, optimising digestion, as well as course on judo, boxing, hand balancing, weight gain, fat loss and a valuable functional test. In essence, this ebook is not just about training with the chest expander, but is a full physical culture course, educating you about keeping you strong, fit and healthy with a deep education into the human body. A fantastic course!