Written in 1909, La Force Physique describes the Bronze Era Lifting Methods of Eugen Sandow, Professor Attila and Edmond Desbonnet. This publication, written by Edmond Desbonnet describes both the Light Dumbbell System and Odd Lifting of these strongmen in great detail. Fully illustrated, each exercise is broken down so they are easy to learn.
The ebook is in French Language and is 225 pages long.
This classic text was written in the Bronze Era and therefore contains lifting techniques that produce a natural and strong physique.