The Leg Training Course ebook by Dennis Tinerino is back! This ebook is perfect for those wishing to take their leg and overall mass development to a higher level.
As Dennis states, legs even to this day are an often overlooked body part. However, our legs serve as the foundation of our physique. According to Dennis, the thighs should be developed to have an outer sweep, with well shaped hamstrings and diamnod shaped calves. The methods as to how to achieve this aesthetic look are described thoroughly in this ebook.
Within this ebook, Dennis discusses anatomy and the function of the different leg muscles, and goes in-depth into rib cage expansion through his own version of the Breathing Squat, the 25 reps breathing squat. Further, Dennis explains the importance of  aerobic training, and the different exercises for training the legs.
Dennis describes different routines for training the legs, such as beginner workouts, and those for intermediate and advanced trainees. All exercises are well illustrated. 24 pages.