Muscular Bulk and Power ebook by Dennis Tinerino is back! This ebook is perfect for hardgainers wishing to gain bulk, strength and power.
Within this ebook, Dennis explains the importance of increasing your strength on exercises like the Bench Press, Squat and Deadlift, and also describes the importance of categorisation of body types, as this determines the type of diet and program that is applicable to each individual. He also describes gems like strength building diets that increase tendon and ligament strength.
Dennis describes weight gain workouts, strength gain workouts, his opinion on steroids, sleep, rest and mental attitude towards training. 32 pages.