Franco Columbu was pound for pound, one of the strongest Golden Era Bodybuilders. In this publication written by Franco Columbu, Franco explains his dietary principles for obtaining optimal health and maximising muscle hypertrophy. Heavily influenced from his Sardinian heritage, Dr Franco Columbu explains the importance of eating a whole food diet from nature, as close to raw as possible. He also details the importance of the several macro and micro nutrients and their effects on the body, the positive and negative effects of anabolic steroids and his most favourite recipes. Ebook is 32 pages long