In this ebook by Bernarr Macfadden, as the name suggests, many recipes are given, including how to make your own bread, how to cook vegetables, omelettes, meat, poultry, fish, how to make hearty soups, sauces for meets, how to cook fruit, pudding, healthy ice cream for the summer months, and even your own jellies, jams, preserves and healthy pies and cakes for the colder months. Think of it as your grandmothers favourite healthy recipes in one cookbook!. Of course, nutritional advice for the Physical Culturist is also given. Enjoy