In this classic ebook written by Chuck Sipes, Sipes details his method for preparing for physique competion. Within you will find his different programs for each of 3 phases, the differerent nutritional plans he followed, and detailed information on how to tan, which trunks to use, his poisng routine etc, It is an excellent ebook for those who wish to prepare for competition or just to look good, and for those who wish to learn more about "The Iron Knight!" Enjoy