Want to learnt the nutritional secrets of the Golden Era of Bodybuilding? In this book, the secret ingredients to Rheo Blair's protein powder recipe and the importance of how to prepare it as a pudding are explained. You will also find Rheo's protein nutrition programs, nutritional programs of Larry Scott and Steve Daivs, and many others. Also found within is, is how to make your own protein powder using Rheo's principles. An excellent book. Enjoy