Serge Nubret's Championship Routines

Serge Nubret's Championship Routines

Serge Nubret is considered to have posessed one of the most aesthetic physiques of all time. He won several world championships and had  high volume approach to training, similar to many golden era bodybuilding legends. Serge Nubret's routine for bulking and gaining mass as well as his routine for obtaining definition prior to competition are detailed in this booklet. 23 pages 

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