The first edition of Strength and How to Obtain It by pioneering bodybuilder Eugen Sandow was published in 1897 by Gale & Polden in London.
Key features of the 1897 First Edition
Physical Presentation: Issued with distinctive red cloth boards and gilt lettering.
Core Philosophy: The text heavily prioritizes mental focus and muscle control over heavy weightlifting. Sandow's system instructs using light dumbbells while consciously contracting the target muscle to build willpower and physical form simultaneously. This is otherwise known as the light dumbbell system.
Unique Content: The introduction and specific sequence of photography are entirely unique to this version. Later printings (such as the 3rd and subsequent revised editions) heavily altered the text, added different family photographs, and completely changed the introductory chapters to market to broader audiences.
Book is 164 pages long, used condition.
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