Here is Eugene Sandow's second publication on his improved system of physical training. In this ebook, Sandow introduces the use of chest expander exercises to supplement his original light dumbbell system, as well as tailored training programs for women and children. He further explains his dumbbell system in even greater detail, and is an excellent source for those wishing to learn more about his light dumbbell system, as well as the history and biography of Eugene Sandow. Enjoy!