Alan Stephan was the winner of the Mr America competition in 1946, and came out with this very rare course for novice wishing to bulk up.
Although the course is only 12 pages long, it is filled with simple but effective bodybuilding wisdom from one of the Silver Era greats.
Within you are given a totla of 7 routines that span at least 2 years of training. Each routine varies in exercise selection, and advice on nutrition, sleep and supplementation are given to encourage muscular weight gain. This course is available as an ebook.