The Best Form of Bodybuilding by Dennis B Weis.
Written in the 1970s, this booklet covers every aspect of classical old school bodybuilding including mental attitude, concentration, safety, effective training organization, maximum training effort, recovery, increasing effort, selecting poundages, proper exercises and groove, sets and reps, frequency, length of workouts, time of day to train, warming up, importance of sleep, injury, warming up, tendon and ligament strength, training older men and teenagers, steroids, nutrition, metabolism and much more.
Illustrated throughout with old school bodybuilders.
This booklet is 40 pages long