The Gospel of Strength According to Sandow by Eugene Sandow

In this 130 page book, Eugene Sandow attempts to give his message on the importance of physical culture and its methods for the health of humanity. Written in the early 1900's, it also serves as an excellent introduction to Sandow's System of Physical Training. Within you will find excellent photos of Sandow, his thoughts on Diet, Exercise and How to Breathe. Enjoy


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