top of page

Here is the first edition of Vince Gironda's Definition! This first edition is different to the Definition Revised edition also sold on this website, as some of the exercises are completely different for some of the bodyparts, making it a different routine. This is typical of Vince Gironda, as he constantly changed the routine of bodybuilders to continually stimulate Muscle Hypertrophy through muscle confusion. 

In this excellent publication, Vince Gironda teaches some of his unusual ways to perform specific exercises for bringing out more detail in the different bodyparts of the body's musculature. Also included are his method of breathing for creating a cardiovascular style of workout and diet for obtaining maximum definition. Enjoy!

Vince Gironda Definition 1st Edition

CHF 15.00Price
    bottom of page