This is Vince Gironda's original treatise on Abdominals. Within you will find how to manipulate your metabolism to burn fat and bring out the musculature of the abdominals using diet and supplements. Vince also describes the exercises necessary to bring out muscular detail, and which to avoid. The booklet is very old, and it could be of better quality, but the information found within is priceless!! 24 pages describing Vinces 25 years of experience. The best diet to accompany when attempting the exercises in this book is the US Airforce Diet otherwise known as the Low Carbohydrate Diet, which is also described in this ebook. Enjoy