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Vince Gironda's 6 week Bulk Course ebook

Vince Gironda's 6 week bulk course is Vince's express course for gaining muscular bulk FAST! The course combines the flushing method popularized in the Silver Era of bodybuilding, with Vince Girondas special exercises that he develolped in his famous Vinces Gym. Also provided in the diet that is recommended to be followed using this bulking course. Complete with exercise descriptions and photos of Larry Scott and Don Howorth.

Note: After completing this course, Vince recommended that the Definition course be followed along with his maximum definition diet, also found on this website. Enjoy!

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